For your lunchtime pleasure, I'm presenting a series of my favorite bento boxes. Bento are Japanese home-prepared meals served in special boxes, usually eaten for lunch at work or school. The boxes can range from austere lacquered trays to multi-tiered Hello Kitty confections of neon pink plastic. The meals themselves are anything from rice and leftovers to elaborate themed affairs of Pikachu-shaped dumplings with sesame seed eyes and carved radish trees. These days, bento enthusiasts from all over the world share their creations on Flickr.

Today's featured bento is an impressive spa-themed box from Sakurako Kitsa. The mud-masked face of our turbaned spa lady is made from a turkey slice slathered in green-dyed mayonnaise. Her turban and robe are made from white cheese with fruit leather trim, and she wears diamond-shaped squirts of canned cheese for earrings. Wow!

We're heading into the waning days of summer now. With just a couple of short weeks to go before Labor Day, it's time to start thinking about school lunches. While I don't have any little ones to send off to school quite yet, I know that lots of you do. When I spotted this Lunchbag Round-up over at Teensygreen, I knew it was just the sort of thing that Slashfood readers would be interested in.

They've taken the time to search for lunchboxes of all shapes and sizes in order to help you find the perfect lunch storage devise for your kids. Several of these boxes would be great for grown ups too, as you're never too old to bring your midday meal along with you.

On the days that I stay at work for lunch, I carry my meal in a combination of jars and reusable plastic containers, tucked snugly into a zippered, insulated bag in which someone once mailed me cheese. For those of you who often bring your lunch with you, what's your preferred way to transport your food?

If you're a Vayniac, you already know that Gary Vaynerchuk came out with a book called 101 Wines Guaranteed to Inspire, Delight, and Bring Thunder to Your World. Marisa announced the book here at Slashfood about a month and a half ago, and I just got my hands on a copy a few weeks ago.

I didn't put it down until I had at least looked at every single wine on the list. It's Gary first list of favorite and recommended wines, and it's chock full of enthusiasm, energy, and genuinely great recommendations.

Here are some ways this book can be useful for you:

• Exploring wine if you've never really tried wine before and have no idea where to start.
• Choosing great wines for specific occasions from Gary's very cleverly organized and insightful lists for any event.
• Finding the best wine for that flavor profile you really like (best dry Reisling, best "fruit bomb" red, etc.).
• Learning how you can become better at recognizing what you like about wine and what wines you're passionate about (hint: drink more wine!).
• Understanding that wine can be fun, and that it doesn't have to be serious or snobby.

What I really love about this book is the genuine authenticity that just reverberates from everything that Gary has to say. Each individual wine write-up is like getting to read an episode of Wine Library TV, chock full of enthusiasm, honesty, and insightful wine wisdom. The only thing I would change about the book is that, for a truly ignorant wine novice like myself, it's hard to tell which wines are white or red, etc., which is important for me since I have a hard time really enjoying reds and wanted to go through and pick out all of the wines that I knew I would want to try right off of the bat. A quick cheat sheet or wine primer at the beginning of the book (Petite Sirah is red, Reislings are white, etc.) would have been really helpful for me.

Overall, the book is well written, very straightforward in Gary's typical style, and I think it has potential to really help the everyday wine enthusiast reach a level of immersion in the wine world that many of us don't think we can reach. It can be expensive to start out in wine and buy a bottle of everything, especially if you're back at square one when the wine isn't a quality example of the genre you're trying to explore. This book makes jumping into every corner of the wine world a real possibility for every wine drinker, and that is something really worth sharing. Keep a copy handy for your own trips to the liquor store, and give a copy to a wine-loving (or wine-curious) friend!

Veggie burgers are a large part of my diet. Whether homemade or of the Morningstar/Amy's/Dr.Praeger's variety, I eat 'em plain, pile on sauteed veggies, or cut them up and throw them in a salad. They never get old.

As one would expect, I also tend to order them when I'm out to dinner (often, they're one of only a few vegetarian options available). Sometimes they're amazing - in fact, I find that, not surprisingly, tiny, out-of-the-way cafes and family-run kitchens have the best, crispiest, most satisfying veggie burgers. This includes a crispy outer shell, just the right amount of spices, a good protein-to-vegetable ratio, an egg or two to bind the mix together, and a non-mushy middle.

Lately, though, I've found an unsettling trend among larger restaurant veggie burgers: The outer layer is crisped to perfection, but the middles are completely underdone! (If you're furrowing your brow, think of it as ordering a steak weIl done and it showing up rare).

I've always enjoyed the energy and care that people put into packing bento box lunches. I love checking out the stuff that Biggie creates on Lunch in a Box and Jennifer McCann's Vegan Lunch Box was once one of my daily blog stops (she doesn't update as regularly as she used to). Today's bento image comes to us from Kate, a regular commenter and photo uploader around these parts. She's packed up a delicious and abundant lunch that has me wishing she'd come to my house and pack me a mid-day meal.

Thanks for adding your image to the Slashfood Flickr pool, Kate!

Walking home for lunch today, I mentally reviewed the contents of my fridge. I knew that there was a lot of lettuce in there, as well as radishes, garlic scapes, broccoli and a dozen local eggs. However, I wasn't thrilled by the idea of a salad with an egg (or a salad with half a can of tuna fish). When I walked into the apartment, I was feeling discouraged by the options but still went directly to the kitchen and took a full turn (not a long trip in my tiny galley kitchen), trying to find something that would satisfy and still be quick enough that I could prepare it and eat in my remaining 45 minutes.

Opening the refrigerator, I spotted an avocado I had balanced on top of a jar of jam a day or two ago, when it had started to get too soft. My eyes then noticed the bag of baked tortilla chips tucked on top of the radio and they inspired me to search for a can of black beans. Grabbing half an onion out of the fridge, I diced up a tiny amount and started to sauté it in a small pan with a little olive oil. I added a minced clove of garlic and the rinsed beans, smashing them with the back of a wooden spoon as they started to heat up. I mashed half the avocado with a squirt of lemon juice and some salt.

When I was done, I had a plate that had a pile of half-smashed beans (onion, garlic, salt and pepper), a small mound of fresh guacamole and a big pile of torn romaine lettuce. Grabbing the bag of chips, I settled down at the dining room table with a book and ate this quick, special, delicious lunch. It was particularly satisfying because I had initially felt like I was heading towards an apartment devoid of anything good to eat.

What are some of the treasures you've discovered when you thought your larder was bare?

I have a faint recollection of eating Spam when I was a kid. I know that my mom bought it once in a while, but I tried it a while back and I don't think it's something I would try again (that film on top...gah). I think the only way I would try it is if it's in a recipe where it's cooked a lot or smothered with other flavors.

Like the recipe after the jump. It's for Spaghetti Carbonara and it comes courtesy of spamrecipes.net.

Frozen sandwiches are always an iffy deal. They either come out really hard and crunchy (especially if you cook them too long) or they come out all limp and lame. And often the meats and cheeses inside leave a lot to be desired.

But now I've found new Lean Cuisine Flatbread Melts, and they're approximately 300 times better than you think they're going to be. They are sooooo good. The flatbread is actually soft enough without being limp (you can fold it and it retains its structure) and they taste really, really good.

I was buying the Lean Cuisine Panini Sandwiches for a while (really, I'm not lazy, I just like to keep these in my fridge), and they're OK I guess, but these flatbread melts are the best frozen sandwiches I've ever had. They come in four flavors: Chicken Ranch Club, Chicken Philly, Chophouse Steak, and Pesto Chicken.

Last week, I ran home from work to make some lunch and ended up standing in front of the fridge, struggling to creating a meal from the hodgepodge of leftovers and aging veggies. I had some sad radishes, two romaine hearts that were decidedly past their prime, a handful of meatballs, the end chunk of a seedless cucumber and half of a ciabatta roll that was so hard that it could have been used as a weapon.

Hungry and pressed for time, I started to assemble a salad, although without much enthusiasm. I peeled the outer leaves off the romaine and gave it a rough chop. I crumbled the meatballs into bits and sawed the roll into chunks. Tossing all the everything together, I doused the salad with the homemade balsamic vinaigrette I typically have in the fridge and let it sit for a minute while I made some tea.

When I turned back to the salad, the chunks of bread has softened into tasty bits of balsamic flavor. The meatballs had lost their refrigerator chill and the veggies were surprisingly crisp. What had started out as a meal of obligation (must use up food before it goes bad) had turned into a delightful and tasty lunch.

One of my favorite cookbooks is The Comfort Diner Cookbook, by Ira Freehoff and Pia Catton. It has a ton of comfort food recipes from the famed New York City eating establishment, everything from classic American sandwiches and breakfasts to pies and other desserts and great side dishes. This one sounds especially intriguing. It's the Cobb Salad Sandwich. Hey, why have a salad as a salad if you can have it as a sandwich?

One of my favorite culinary tricks is to take food from one meal and turn it into something completely different. I've never been one of those people who can eat the same thing meal after meal (both my father and Scott can happily eat from the same batch of chili for an entire week). So refreshing my leftovers becomes a necessity if I don't want to waste food or let things go bad.

Frozen burritos arrive in the freezer two ways -- either they come in "bulk" in a giant box that takes up two-thirds of your freezer space, or they come individually wrapped. At my grocery store, Tina's Burritos were on that ever-so-deceptive "club card special" for three-for-99-cents. That makes each burrito a very recession-friendly thirty-three cents, but don't think I fell for the advertising double-speak! I only bought one!

The wrapper made a very proud proclamation of "100% CHEDDAR CHEESE." There were no such matching declarations of "100% BEANS" and "100% TORTILLAS." I was worried. I was also slightly worried when the instructions indicated that a person could "cook" the burrito in the microwave oven OR the regular oven. Who would cook a single frozen burrito in the regular oven?! No one, which is why the instructions give you regular oven cooking times for those occasions in which you might be entertaining a dozen dinner guests and will unwrap each individually packaged burrito to heat in the regular oven.

The burrito was not bad for a bean and cheese burrito, but then again, I also doused the entire thing in about ¾ cup of jarred salsa. It didn't feel right to use anything but jarred salsa, by the way. Kind of like putting lipstick on a pork carnitas burrito don't you think?

The insides are in the gallery:

With a recession in the US looming, restaurants are likely going to see some drop-off in their business, since people will be less inclined to treat themselves to lunches and dinners out. Still, that doesn't seem to stop restaurants from investing in new technology.

The new technology, which is being tested inin Europe, the United States, and Japan, allows customers to order their food directly from a screen at their table rather than a real, live waiter. Sounds like it would be expensive for these restaurants to install, but apparently, the technology is improving restaurant business by appealing to younger markets and cutting the cost of human resources. Later this Spring, Microsoft will roll out a technology that will transform an entire table so that diners can not only order their food, but play music and video games as well. At the table?

Gee, and here I thought we were making progress in The Delicious family by turning the TV off during dinner.

And you thought the green-beret'd Girl Scouts and their cookies were enterprising little kids?

In Victorville, CA, the latest trend at schools is an underground sugar trade. With candy and other "bad" snacks banned from school campuses, kids are selling contraband Snickers and Twinkies right out of their backpacks.

According to Jim Nason, principal at Hook Junior High School in Victorville, it's become quite a lucrative business for the dealers. Kids bring things like candy bars, soda, and even energy drinks from home in their "sack lunch" and turn around and sell them for a healthy profit, with some kids walking around school with upwards of $40 in cash.

While I understand this is a bit of a problem for the schools and parents, I have to hand it to the kids -- at least we can count on them to be very good businesspeople when they grow up.

For a long time I have held a steadfast belief in a scientific principle called the Law of Culinary Equilibrium. It derives from Newton's Third Law, which states, "To every action there is an equal and opposite reaction."

I'm not sure where or when I first heard of the Law of Culinary Equilibrium. It's entirely possible that I made it up, er, discovered it. Origins aside, here's how it works: If I eat a horrible taco al pastor, one that is so bad as to be undeserving of the name and that should require the chef's compulsory deportation back to Puebla if that is in fact where the offending cook hails from, I must within 24 hours consume an exquisite taco al pastor. Bad Cubano, one that's not absolutely shatteringly thin, garlicky and filled with delicious roast pork and ham? Same deal. You get the idea. I've found that practicing the Law of Culinary Equilibrium not only restores order to the gastronomic universe, it restores my faith in humankind. That and it greatly reduces my urge to hurl a cinderblock through the window of the offending establishment.

Of course some might wonder how a veteran eater like me encounters a bad meal. To this I answer that since I often write about food in New York City I'm charged with a Star Trek-like mission: "To boldly eat where no man has eaten before." As much I'd like to stick to my favorite taquerias and dim sum joints, I simply can't, if only because the next great discovery often lies behind a new storefront.

Sometimes though, a bad meal stems from my own equally bad judgment. The other day I decided to check out a place in my neighborhood of Rego Park, Queens. I shall refer to it as Crunchy Earth Mother Café, if only because it's been open a scant three weeks and I wish the management no ill will. I truly don't what I was expecting when I ordered what the earth-toned menu refers to as "a falafel panini." After all I know what a falafel is and I know what paninis are. Perhaps, I hoped it would turn out to be something far greater than the sum of its parts.